Health & Safety Disclaimer

Classes, written materials, and anything on this site are for general wellness and education only. They are not medical advice, diagnosis, or treatment, and they do not replace care from a qualified health professional. Never delay or disregard medical advice because of something taught in class.

Consult your physician before starting this or any exercise program, especially if you are pregnant, recovering from surgery or injury, or living with a heart condition, high or low blood pressure, balance disorder, joint condition, or any chronic illness.

Participation is voluntary. You accept that physical activity carries a risk of injury, and you agree to participate at your own risk and within your own physical limits.

• +Clear a space of roughly 6 by 6 feet, free of furniture, cords, and rugs that slip.
• +Have a sturdy chair or wall within reach if balance is a concern — using support is always welcome.
• +Keep water nearby and stay hydrated.
• +Position your camera so the instructor can see your full body and offer cues.

Discomfort from unfamiliar movement is normal; pain is not. Stop immediately if you feel pain, dizziness, shortness of breath, or chest discomfort, and seek medical attention if it persists. Every movement can be modified — ask.

The instructor is not physically present and cannot provide emergency assistance. In an emergency, call your local emergency number. If you have a condition that could require urgent help, please have someone nearby during class.